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    golf serviceGolf as an activity or sport is the most technical movement a body can do with the least margin of error. Golfs spend Millions every year trying to perfect their swing for distance and accuracy. The 3 areas of golf that are almost never addressed are Flexibility, hand eye coordination, and endurance. Improving these three areas can dramatically improve your game. Let us evaluate you to find the best combination of exercises for your game.

    The Competitive Advantage

    For the golf enthusiast, Dr Steve Hutchins is a certified Golf Injuries Specialist from the Blanchard School of Golf. An evaluation can be made to see either why there is an injury or looking at the mechanics of the swing to prevent future injuries. We use a Fourteen point flexibility test which is essential to successful play of golf.

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    Almond Flour, Not All Flours Are Created Equal

    July 14, 2019 - Nutrition

    The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]

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    Frying Without Guilt

    July 9, 2019 - Nutrition

    Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]

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    The Best Exercise For Your Body’s Core

    May 5, 2017 - Fitness

    There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

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