Archive for the ‘Nutrition’ Category
Almond Flour, Not All Flours Are Created Equal
July 14, 2019 - Nutrition - 0 Comments
The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]
Frying Without Guilt
July 9, 2019 - Nutrition - 0 Comments
Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]
Raising your Metabolism – what’s This Mean?
May 5, 2017 - Nutrition, Weight Loss - 0 Comments
We have all heard it but what does it mean? Raising your metabolism. Before you can do something about the extra pounds to shed, understand what metabolism means. Metabolism is the sum of all the reactions that occur in the body. When […]
