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    Archive for the ‘Muscle Pain’ Category

    The 3 Major Causes of Lower Back Pain

    May 5, 2017 - Muscle Pain - 0 Comments

    At any one time, there are over 100 million people that suffer from back pain. The typical treatment is pain medication and muscle relaxers and or physical therapy. Know what is causing the pain and why it is a problem will lead […]

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    Almond Flour, Not All Flours Are Created Equal

    July 14, 2019 - Nutrition

    The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]

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    Frying Without Guilt

    July 9, 2019 - Nutrition

    Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]

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    The Best Exercise For Your Body’s Core

    May 5, 2017 - Fitness

    There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

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