Archive for the ‘Fitness’ Category

The Best Exercise For Your Body’s Core
May 5, 2017 - Fitness - 0 Comments
There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

Signs of Overtraining
May 4, 2017 - Fitness - 0 Comments
We are all trying our best to get in better shape. Eat right and workout. It has been said that it takes roughly three weeks to develop a habit and less than three minutes to break it. When starting a new exercise […]