366 San Miguel Drive (Suite 206), Newport Beach, CA Directions Get Directions

Call Us Today! (949) 706-9400

Get a FREE Phone Consultation

Archive for the ‘Fitness’ Category

The Best Exercise For Your Body’s Core

May 5, 2017 - Fitness - 0 Comments

There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

View Full Post

Signs of Overtraining

May 4, 2017 - Fitness - 0 Comments

We are all trying our best to get in better shape. Eat right and workout. It has been said that it takes roughly three weeks to develop a habit and less than three minutes to break it. When starting a new exercise […]

View Full Post

Our Blogs & News

View All Blogs

Almond Flour, Not All Flours Are Created Equal

July 14, 2019 - Nutrition

The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]

View Article

Frying Without Guilt

July 9, 2019 - Nutrition

Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]

View Article

The Best Exercise For Your Body’s Core

May 5, 2017 - Fitness

There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

View Article