Latest News & Blogs
Stay up to date with Shape Up! Here are list of the latest News and Blogs:
Almond Flour, Not All Flours Are Created Equal
July 14, 2019 - Nutrition - 0 Comments
The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]
Frying Without Guilt
July 9, 2019 - Nutrition - 0 Comments
Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]
The Best Exercise For Your Body’s Core
May 5, 2017 - Fitness - 0 Comments
There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]
The 3 Major Causes of Lower Back Pain
May 5, 2017 - Muscle Pain - 0 Comments
At any one time, there are over 100 million people that suffer from back pain. The typical treatment is pain medication and muscle relaxers and or physical therapy. Know what is causing the pain and why it is a problem will lead […]
Raising your Metabolism – what’s This Mean?
May 5, 2017 - Nutrition, Weight Loss - 0 Comments
We have all heard it but what does it mean? Raising your metabolism. Before you can do something about the extra pounds to shed, understand what metabolism means. Metabolism is the sum of all the reactions that occur in the body. When […]
Signs of Overtraining
May 4, 2017 - Fitness - 0 Comments
We are all trying our best to get in better shape. Eat right and workout. It has been said that it takes roughly three weeks to develop a habit and less than three minutes to break it. When starting a new exercise […]
Alternative Medicine alive and well
January 12, 2016 - Uncategorized - 0 Comments
As cost containment becomes more of an issue, people are turning to other means of healing. In a recent government study it was noted that: Americans spend about $34 Billion per year on alternative medicine, according to the first national estimate of […]
Are you healthy or just not sick?
January 10, 2016 - Uncategorized - 1 Comments
A sedentary lifestyle combined with poor food choices has increased the rate of obesity as well as diabetes to epidemic numbers. The NCHS reports that in 2005-2006, more than 72 million Americans were classified as obese. To classify as obese, a Body […]
