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    About Us

    Pain Relief Solutions – Back, neck, headaches and sports injuries

    About Us - Shape Up Team Unlike most chiropractic practices, Shape up Chiropractic’s mission is to get every patient to optimal health through diet, exercise and lifestyle changes as well as adjustments to the spine. The integration of the four principles of Shape Up Chiropractic; Health, Mind, Body and Spirit are what makes Dr. Hutchins a step above the rest. Whether it is an injury or the desire to get to optimal health, we are here to help.

    Med Pay, sometimes referred to as Personal Injury Protection or just “PIP” is available through your auto insurance for treatment of motor vehicle injuries.

    We offer relief for

    • Back and neck pain
    • Personal injury / auto accident cases
    • Work injuries
    • Headaches and migraines
    • Shoulder and knee pain
    • Sports injuries
    • Whiplash

    Exercise Programming

    For our patients with the desire to reach optimal health, exercise programming is the cornerstone of your designed plan. We can tailor your plan to meet any work schedule, be it a desk job or an athlete. We have certified Health Coaches teaching you proper eating habits to help with those difficult unwanted pounds that hold you back.


    Our Blogs & News

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    Almond Flour, Not All Flours Are Created Equal

    July 14, 2019 - Nutrition

    The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]

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    Frying Without Guilt

    July 9, 2019 - Nutrition

    Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]

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    The Best Exercise For Your Body’s Core

    May 5, 2017 - Fitness

    There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

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