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    Archive for July, 2019

    Almond Flour, Not All Flours Are Created Equal

    July 14, 2019 - Nutrition - 0 Comments

    The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]

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    Frying Without Guilt

    July 9, 2019 - Nutrition - 0 Comments

    Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]

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    Almond Flour, Not All Flours Are Created Equal

    July 14, 2019 - Nutrition

    The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]

    View Article

    Frying Without Guilt

    July 9, 2019 - Nutrition

    Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]

    View Article

    The Best Exercise For Your Body’s Core

    May 5, 2017 - Fitness

    There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

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