Archive for July, 2019
Almond Flour, Not All Flours Are Created Equal
July 14, 2019 - Nutrition - 0 Comments
The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]
Frying Without Guilt
July 9, 2019 - Nutrition - 0 Comments
Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]
