Archive for May, 2017
The Best Exercise For Your Body’s Core
May 5, 2017 - Fitness - 0 Comments
There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]
The 3 Major Causes of Lower Back Pain
May 5, 2017 - Muscle Pain - 0 Comments
At any one time, there are over 100 million people that suffer from back pain. The typical treatment is pain medication and muscle relaxers and or physical therapy. Know what is causing the pain and why it is a problem will lead […]
Raising your Metabolism – what’s This Mean?
May 5, 2017 - Nutrition, Weight Loss - 0 Comments
We have all heard it but what does it mean? Raising your metabolism. Before you can do something about the extra pounds to shed, understand what metabolism means. Metabolism is the sum of all the reactions that occur in the body. When […]
Signs of Overtraining
May 4, 2017 - Fitness - 0 Comments
We are all trying our best to get in better shape. Eat right and workout. It has been said that it takes roughly three weeks to develop a habit and less than three minutes to break it. When starting a new exercise […]
