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    Archive for January, 2016

    Alternative Medicine alive and well

    January 12, 2016 - Uncategorized - 0 Comments

    As cost containment becomes more of an issue, people are turning to other means of healing. In a recent government study it was noted that: Americans spend about $34 Billion per year on alternative medicine, according to the first national estimate of […]

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    Are you healthy or just not sick?

    January 10, 2016 - Uncategorized - 1 Comments

    A sedentary lifestyle combined with poor food choices has increased the rate of obesity as well as diabetes to epidemic numbers. The NCHS reports that in 2005-2006, more than 72 million Americans were classified as obese. To classify as obese, a Body […]

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    Almond Flour, Not All Flours Are Created Equal

    July 14, 2019 - Nutrition

    The most common flour many of us have grown up with is whole white wheat flour. In recent years, things such as gluten intolerance and glycemic loading have become a problem associated with this flour. Recently, almond flour has appeared as a […]

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    Frying Without Guilt

    July 9, 2019 - Nutrition

    Most people like the crunchiness of fried foods. The problem with cooking it is the high caloric value as well as the frying oil can be a mess. I discovered not too long ago an air fryer. Yes that’s right, a cooker […]

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    The Best Exercise For Your Body’s Core

    May 5, 2017 - Fitness

    There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

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