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Golf

golf serviceGolf as an activity or sport is the most technical movement a body can do with the least margin of error. Golfs spend Millions every year trying to perfect their swing for distance and accuracy. The 3 areas of golf that are almost never addressed are Flexibility, hand eye coordination, and endurance. Improving these three areas can dramatically improve your game. Let us evaluate you to find the best combination of exercises for your game.

The Competitive Advantage

For the golf enthusiast, Dr Steve Hutchins is a certified Golf Injuries Specialist from the Blanchard School of Golf. An evaluation can be made to see either why there is an injury or looking at the mechanics of the swing to prevent future injuries. We use a Fourteen point flexibility test which is essential to successful play of golf.

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The Best Exercise For Your Body’s Core

May 5, 2017 - Fitness

There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

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The 3 Major Causes of Lower Back Pain

May 5, 2017 - Muscle Pain

At any one time, there are over 100 million people that suffer from back pain. The typical treatment is pain medication and muscle relaxers and or physical therapy. Know what is causing the pain and why it is a problem will lead […]

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Raising your Metabolism – what’s This Mean?

May 5, 2017 - Nutrition, Weight Loss

We have all heard it but what does it mean? Raising your metabolism. Before you can do something about the extra pounds to shed, understand what metabolism means. Metabolism is the sum of all the reactions that occur in the body. When […]

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