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Latest News & Blogs

Stay up to date with Shape Up! Here are list of the latest News and Blogs:

The Best Exercise For Your Body’s Core

May 5, 2017 - Fitness - 0 Comments

There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

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The 3 Major Causes of Lower Back Pain

May 5, 2017 - Muscle Pain - 0 Comments

At any one time, there are over 100 million people that suffer from back pain. The typical treatment is pain medication and muscle relaxers and or physical therapy. Know what is causing the pain and why it is a problem will lead […]

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Raising your Metabolism – what’s This Mean?

May 5, 2017 - Nutrition, Weight Loss - 0 Comments

We have all heard it but what does it mean? Raising your metabolism. Before you can do something about the extra pounds to shed, understand what metabolism means. Metabolism is the sum of all the reactions that occur in the body. When […]

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Signs of Overtraining

May 4, 2017 - Fitness - 0 Comments

We are all trying our best to get in better shape. Eat right and workout. It has been said that it takes roughly three weeks to develop a habit and less than three minutes to break it. When starting a new exercise […]

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Alternative Medicine alive and well

January 12, 2016 - Uncategorized - 0 Comments

As cost containment becomes more of an issue, people are turning to other means of healing. In a recent government study it was noted that: Americans spend about $34 Billion per year on alternative medicine, according to the first national estimate of […]

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Are you healthy or just not sick?

January 10, 2016 - Uncategorized - 1 Comments

A sedentary lifestyle combined with poor food choices has increased the rate of obesity as well as diabetes to epidemic numbers. The NCHS reports that in 2005-2006, more than 72 million Americans were classified as obese. To classify as obese, a Body […]

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The Best Exercise For Your Body’s Core

May 5, 2017 - Fitness

There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

View Article

The 3 Major Causes of Lower Back Pain

May 5, 2017 - Muscle Pain

At any one time, there are over 100 million people that suffer from back pain. The typical treatment is pain medication and muscle relaxers and or physical therapy. Know what is causing the pain and why it is a problem will lead […]

View Article

Raising your Metabolism – what’s This Mean?

May 5, 2017 - Nutrition, Weight Loss

We have all heard it but what does it mean? Raising your metabolism. Before you can do something about the extra pounds to shed, understand what metabolism means. Metabolism is the sum of all the reactions that occur in the body. When […]

View Article