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The Best Exercise For Your Body’s Core

May 5, 2017 - Fitness

There is so much information circulating about how to stay fit and strong. In recent years, the exercise community has focused on what is called the “core”. The core is made up of many muscles around the midsection. Ab muscles such as […]

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The 3 Major Causes of Lower Back Pain

May 5, 2017 - Muscle Pain

At any one time, there are over 100 million people that suffer from back pain. The typical treatment is pain medication and muscle relaxers and or physical therapy. Know what is causing the pain and why it is a problem will lead […]

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Raising your Metabolism – what’s This Mean?

May 5, 2017 - Nutrition, Weight Loss

We have all heard it but what does it mean? Raising your metabolism. Before you can do something about the extra pounds to shed, understand what metabolism means. Metabolism is the sum of all the reactions that occur in the body. When […]

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